Human health is always an essential factor that needs to be taken care of first, but not everyone can do that. Many people are busy with work, leading to an inactive state, mainly sitting still for hours. When prolonged, this causes terrible effects on human health, making the spirit sluggish and not want to do anything. So, starting today, gradually improve your health with the Bodyweight Workouts at Home app; no need to go to the gym or hire a PT to train; practice at home. This application is like a personal trainer for users, providing valuable exercises that can improve the user’s external physical and inner spirit.
Do not be subjective and ignore your health anymore; download Bodyweight Workout at Home to the app and start designing a simple workout schedule at home. All exercises are mental and suitable for most young adults. Not as colorful and rich in content as other applications, only bringing actual content, but Bodyweight Workout at Home still conquers many users.
Download Bodyweight Workout at Home mod – Improve your health at home
Bodyweight Workout at Home is an application that provides users with straightforward strength training exercises without having to use the support of equipment or machines so that anyone can practice at home. Me. It allows users to design their training schedule and decide what time of day to practice. Once downloaded and trained with Bodyweight Workout at Home, users will never forget their training schedule because the system always sends reminders regularly. This application statistics the user’s training process is complete and can also be displayed in a chart; users should regularly check the statistics of Bodyweight Workout at Home to know what they have achieved. What an impressive achievement.
No device support required
Bodyweight Workout at Home offers the most basic exercises that anyone can efficiently complete at home, even without equipment. You don’t need to have all the equipment like a gym to start your training journey. There is no need for heavy weights, leg machines, arm exercise machines, or all kinds of straps. However, maintain the exercise according to the exercises available on Bodyweight Workout at Home regularly, and users will see the change. Visible in the body every day. Sometimes exercising at home helps users achieve unexpected results, but this requires enough determination and a strong spirit. With Bodyweight Workout at Home, users will save countless costs because going to the gym is unnecessary.
Bodyweight Workout at Home has many exercises, but most are extremely simple such as jumping rope 1000 times, push-ups 150 times, leg pulls 50 times, standing up and sitting down 250 times, jumping 100 times, folding stomach 100 times, cycling 200 times. Each exercise is designed to work on different body parts, so users should combine them skillfully to achieve the best results. Bodyweight Workout at Home also allows users to design a fitness program based on their abilities; choose the most suitable exercises this application offers. As a result, users will have a flexible exercise schedule without affecting their daily work.
Keep track of your workout
The exercises the user has completed and the time the user has spent training with Bodyweight Workout at Home will be fully detailed statistics. For users to always see their efforts and hard work, any shortcomings that need to be improved will also be reminded users. After each workout, the Bodyweight Workout at Home calorie counter will notify the user of the number of calories lost as an encouragement; the higher the number of calories burned, the more confident the user will be Into more exercises. However, Bodyweight Workout at Home does not encourage users to practice intensely from the first day, start with the most straightforward exercises, gradually increase the difficulty level, and not forget to divide the training time. It’s reasonable.
Download Bodyweight Workout at Home mod to experience basic exercises and improve your health at home.